Below is a list of links we've found useful for Workers' Comp and Healthcare information*

Office Stretching Guides from our Ergonomics at Work seminar.
Download Office Stretch Guides
Our Physical Therapist, Ed Donahue demonstrated simple stretches to help office workers prevent pain and strain. Several attendees requested copies of the charts that illustrate theses stretches. So here they are!

The Definition of First Aid

8 Simple Steps to Reducing Your Work Comp Costs

American College of Occupational and Environmental Medicine

Occupational Safety & Health Administration (OSHA) California

Occupational Safety & Health Administration (DOSH)

Centers for Disease Control and Prevention (CDC)

U.S. Department of Transportation (DOT)

U.S. Department of Labor (DOL)

U.S. Environmental Protection Agency (EPA)

International forum for  Occupational & Environmental Medicine

Environmental Health Resource Center

Medical Review Officer Certification Council (MROCC)

National Heart, Lung, and Blood Institute

Job Hero (General Occupational Health and Safety Resources)

National Institute for Occupational Health and Safety (NIOSH)

National Pesticide Information Center

Occupational Physicians Scholarship Fund (OPSF)

American Board of Preventive Medicine (ABPM)

Society of Occupational Medicine (UK)

Toxicology & Consult Resources for Online Reference

U.S. Department of Health and Human Services (DHHS)

MODIFIED DUTY CALCULATOR (calculate Workers' Comp savings)

Check out our Blog: Central Coast Occupational Medicine News

Subscribe to our monthly
Occupational Medicine Newsletter
(Workers' Comp news and resources)

California Health Coverage Guide – provides small business owners with step-by-step information on how to navigate the healthcare market since the passage of federal healthcare reform. Available in English and Spanish.

Individuals will be able to determine what health insurance plans are available along with the associated costs and enroll in their selected plan at and determine if they are eligible for Medi-Cal or tax credits. Spanish language site:

Handling Non-Compliance in California
(Describes the Cost of Heat-Related Workers Comp Claims)

Recognizing Heat-Related Illnesses and 12 Tips To Avoid Heat Stroke - An agricultural health, safety and human resources professional development organization

FREE podcast with tips for preventing Work Comp fraud (mp3, 53-minutes)

FREE Download of NIOSH Pocket Guide to Chemical Hazards
*The information on links provided from this site is solely for purposes of general patient education, and may not be relied upon as a substitute for professional medical care. Consult your own physician for evaluation and treatment of your specific condition.

In Event of Work Injury Flyer in Spanish
In Event of Work Injury Flyer in English

Download handy 8.5 x 11" PDF versions of our Work Injury flyers and avoid expensive ER visits for minor on-the-job injuries.

Monday-Friday: 8AM to 6PM
Saturday: 9AM to 3PM

(805) 922-0561    email us

Hello humankindness

We also have laminated 11" x 17" posters in English and Spanish. If you need some just give Susan Berban a call at (805) 614-9000 Ext.24